Radiofrequency ablation (RFA) is a minimally invasive procedure our pain clinics Los Angeles recommend for alleviating chronic pain. Through this procedure, our specialists at Interventional Pain Doctors use high-frequency electrical currents to destroy damaged nerve tissue sending pain signals to the brain. While RFA can significantly reduce pain levels, patients must follow a rehabilitation program that includes routine exercises to improve mobility, flexibility, and strength after the procedure.
The Importance of Exercising after RFA
Exercise is an essential component of rehabilitation after radiofrequency ablation Los Angeles treatments. By keeping their muscles and joints moderately active after RFA, patients will help speed up the healing process and reduce the risk of complications.
More Benefits of Exercising after RFA:
- Reduces pain and discomfort
- Improves mobility and flexibility
- Enhances strength and stability
What Kind of Exercise is Ideal after RFA?
After RFA, it’s best to start with low-impact exercises and gradually progress to more challenging ones. Patients should always consult with a specialist at our pain clinics Los Angeles before starting any exercise program.
Walking
Walking is a low-impact exercise that can help improve cardiovascular health, increase blood flow, and reduce stiffness and soreness after RFA. Start with short walks and gradually increase the duration and intensity.
Swimming
Swimming is a low-impact exercise that can help improve overall fitness, reduce stress on the joints, and improve flexibility and range of motion.
Stretching
Gentle stretching will reduce muscle tension and improve flexibility after RFA. Focus on stretching the affected area and avoid movements that cause pain.
Core Strengthening
Core strengthening exercises can help improve posture, reduce pressure on the spine, and improve balance and stability. Exercises that activate the core muscles include planks, bridges, and abdominal crunches.
Resistance Training
Resistance training using weights or resistance bands will help build muscle strength and prevent muscle loss after RFA. Patients should start with light weights and gradually increase their weight and intensity.
Yoga
Gentle yoga poses, such as cat-cow, child's pose, and downward-facing dog, can help improve mobility after RFA and promote relaxation.
Trust Our Pain Clinics Los Angeles
Our pain clinics Los Angeles can provide comprehensive care and support throughout the rehabilitation journey after radiofrequency ablation. We will work with each patient to develop an individualized exercise program that meets their unique needs and goals. Visit our website to find more resources and learn about other innovative treatments at Interventional Pain Doctors.